Cinnamon Twist Belly Dance
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Pre- and Post-natal Belly Dance with Virginia

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The gentle circular and rolling motions of belly dance have long been associated with the intuitive movements that many women have found to ease the discomfort of pregnancy, and even the pain of labor. Belly dancing is a particularly good form of prenatal exercise because it is low impact, promotes good posture, and improves abdominal control and awareness needed during pregnancy, childbirth, and in the postpartum recovery period. Apart from the important physical benefits of exercise during pregnancy, belly dancing also promotes a feeling of well being and offers women a fun and social way in which to experience their changing bodies.

Read an article by Virginia "Belly Dance Through Pregnancy: An Ancient Dance for a Modern Mama!" published in Early Years Magazine, issue 3 (2010): 22 -23

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Ph: (02) 4226 1861 or Email Us
W: cinnamon-twist.com.au
Address: 3 /6  Kenny St,
Wollongong NSW Australia
Postal: PO Box 1
Keiraville, NSW 2500

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GENIES KIDS
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  • Home
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  • About
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    • Videos
    • Gallery
    • In the News
    • Links
  • Shop
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