Mums & Bubs


	Pre & Postnatal Belly Dance with Virginia Prenatal Belly Dancing ~ Mondays 5pm-6pm The gentle circular and rolling motions of belly dance have long been associated with the intuitive movements that many women have found to ease the discomfort of pregnancy, and even the pain of labor. Belly dancing is a particularly good form of prenatal exercise because it is low impact, promotes good posture, and improves abdominal control and awareness needed during pregnancy, childbirth, and in the postpartum recovery period. Apart from the important physical benefits of exercise during pregnancy, belly dancing also promotes a feeling of well being and offers women a fun and social way in which to experience their changing bodies. Prenatal Belly Dance* Prenatal belly dance classes are now offered at Cinnamon Twist. Virginia is currently 7 months pregnant (Due March 2010) Classes are held on Mondays 5pm-6pm Belly dance is a unique and enjoyable way to keep fit during pregnancy Wonderful way in which to connect and bond with your baby through dance. Absolute beginners ~ no experience is necessary to join this class. Pregnant women and post-partum women (with the clearance from their mid-wife or obstetrician) are most welcome to attend any regular classes with Cinnamon Twist but this class is designed especially for pregnancy. Enroll now online. email Virginia Precautions Any exercise regime taken up during pregnancy should be done under the care of your physician. Our classes do not replace the individual attention of a qualified Health professional; please address any concerns to your midwife/obstetrician before undertaking an exercise program. Mummy & Me Belly Dancing ~ Saturdays 9.30am-10.15am Cinnamon Twist's Mummy & Me Belly Dancing is a fun class formulated especially for mums who are looking for a fun, low impact, baby and child friendly way to exercise and learn a new dance. Using the earthy movements of belly dance discover the world of movement and music with your child. The focus of this class is fun in an interactive and warm environment. Absolutely no experience is necessary. Mums (or grandmas) with toddlers, preschool, or primary age kids are welcome! Mums & Bubs ~ Wednesdays 9.30-10.15am. This class is designed especially for mums with babies aged newborn to 12 months of age. Dancing with your baby has shown to enhance baby's co-ordination and awareness of rhythm - and at the same time mum can get back into shape in a fun and relaxed belly dance class. We will incorporate belly dance movement, toning and stretching with baby. No belly dance experience necessary, just BYO baby! BRAND NEW CLASS STARTS WED 3RD FEB 2010


	Virginia© 2009. All text and images© Cinnamon Twist School of Belly Dance est. 2004. Last updated 1/12/09.

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