Pre & Post Natal Belly Dance with Virginia

The gentle circular and rolling motions of belly dance have long been associated with the intuitive movements that many women have found to ease the discomfort of pregnancy, and even the pain of labor. Belly dancing is a particularly good form of prenatal exercise because it is low impact, promotes good posture, and improves abdominal control and awareness needed during pregnancy, childbirth, and in the postpartum recovery period. Apart from the important physical benefits of exercise during pregnancy, belly dancing also promotes a feeling of well being and offers women a fun and social way in which to experience their changing bodies.

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Pre & Post Natal Belly dance at Cinnamon Twist

  • Mums & Bubs*

This class is designed  for mums with babies under 12 months. Using the earthy movements of belly dance discover the world of movement and music with your bub. Dancing with your baby has shown to enhance baby's co-ordination and awareness of rhythm -   and at the same time mum can get back into shape in a fun and relaxed belly dance class. We will incorporate belly dance movement, toning and stretching with baby. No belly dance experience necessary, just BYO baby!  To enrol, Click Here.

  • Pre-Natal Belly Dance*

Virginia is not currently teaching any pre-natal classes, however pregnant women and post-partum women (with the clearance from their mid-wife or obstetrician) are most welcome to attend any regular classes with Cinnamon Twist. Please make sure you advise Virginia if you are pregnant or have just given birth. Private classes and workshops are also available. Please contact Virginia. Register your interest, email Virginia.

  • Mums & Tots Belly Dance - Coming Soon!

Would you like to join a belly dancing class for mobile babies and toddlers? Register your interest, email Virginia.

*Precautions

Any exercise regime taken up during pregnancy should be done under the care of your physician. Belly dance classes are designed to be safe and enjoyable for all however, they do not replace the individual attention from a qualified Health professional; please address any concerns to your midwife/obstetrician before undertaking an exercise program.

Virginia & Shane Pregnant
 
Website design © Virginia 2008. All text and images © Cinnamon Twist School of Belly Dance 2005. Last updated 17/04/08.
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